Keeping your hair healthy is so important, and surprisingly there are many successful ways to do this. If you want some helpful tips on how to make your hair healthy again at home, make sure to read this post!
During pregnancy, your hormones affect certain phases of your hair process, one being estrogen prolonging the natural growth of your hair. There are several steps you can take advantage of to make your hair healthy again.
So many moms after pregnancy deal with unhealthy hair, including hair loss. Great news though, we are here to help you learn steps you can take to get those beautiful locks looking full and luscious again, no worries.
Read our tips below on ways to help get your postpartum hair looking like it used to, if not even better.
8 Top Tips To Rejuvenate Your Hair
1. Diet
Always make sure to eat a healthy diet and take your prenatal vitamins daily, as this will help achieve your goals.
2. Less Is More!
Keep the heat off your hair, shampoo only when necessary, and always use a good conditioner with a wide-toothed comb to help prevent further damage.
3. Take A Multivitamin
To help boost your hair growth even faster, try adding Vitamin B, Iron, Zinc, and Vitamin C & E to your daily routine.
4. Get A Trim
Try and get a good trim. Many moms will choose to cut some length off of their hair that requires a lot less maintenance and care.
5. Try Out Different Hairstyles
Try out different hairstyles, trying to keep as much heat off of your hair as possible.
6. Don’t Cheap Out On Shampoo & Conditioner
Making sure you have a quality shampoo and conditioner from a salon to help with hair loss should help.
7. Use A Volume Boosting Product
It would be helpful to use different products to style your help. Suggestions would be styling products that add texture and help volumize the appearance of your hair.
8. Choose Your Brush Wisely
Never use a brush or comb that could stress your hair or pull out chunks of hair.
Something significant to not forget is reducing your stress levels and always remember the importance of your mental health, too. These things can have a substantial impact on hair loss without you even realizing it.
You have to take care of yourself and minimize stress to help regulate your hormone imbalances. This is a huge task sometimes, especially after all the different struggles that can arise after postpartum. Remember that the ultimate goal is to maintain healthy hair and healthily regain that growth.
Importance of Maintaining Healthy Hair
Keeping your hair healthy and consistently maintaining it is something essential to include in your everyday routine. If your hair is strengthened and healthy, it means you’re producing plenty of vitamins and nourishing nutrients that make sure your body is functioning in its most nutritional condition.
If you have unhealthy hair or are struggling with postpartum hair loss, it could potentially be a sign that you need to change your hair routine or your diet to encourage improvement in your overall health and even your well-being.
Causes of Postpartum Hair Loss
According to research, an average postpartum mother loses approximately 100 hairs a day. A significant cause of hair loss in postpartum women is that you experience raging hormones, including high estrogen levels and progesterone levels during pregnancy.
Shortly after pregnancy, your hormones begin leveling out, which can cause this hair loss and unhealthy hair. When hair loss occurs, it may not all come out at once but around 100 hairs a day is the amount of hair loss that’s considered average.
During pregnancy, the hormones your body produces keep these hairs from falling out. When your hormones drop back to a moderate level, once your pregnancy ends, that’s generally when you can expect hair loss to occur- but remember, this is normal.
Benefits of Healthy Hair
Having healthy hair can help boost your self-confidence and improve your mental health. Self-confidence and mental health are critical in a person’s life, so doing things to help improve your hair to make it healthy again is essential.
Maintaining your hair helps prevent future hair loss, which could be premature. Understanding these benefits and taking steps to achieve them can enchant your personality.
It also gives you an insight into your overall health, which can be critical in your physical and mental well-being. If you have healthy hair and your confidence is high, it can help encourage you to live a vastly better and more fulfilling lifestyle.
Conclusion of Maintaining Your Healthy Hair
To maintain healthy hair while being in the comfort of your home, there are a few tips to follow to achieve your hair dreams. There is no time frame for expecting postpartum hair loss after delivery; it can happen immediately or months later. No matter when it happens, don’t let it discourage you. Never panic because this process is normal.
Research shows postpartum hair loss affects 40-50 % of women after pregnancy. Hormones are extensively involved in your hair loss journey and are the leading cause of hair loss after delivery.
Typically, after around six months, you should see significant improvement in your hair loss, and you should start seeing it grow back and become fuller again, especially if you follow the tips provided in this article.
Make sure you are using the right brush and always keeping your hair hydrated. Get regular trims to keep up the maintenance of your hair, encouraging it to grow.
Many changes, even small ones, can easily be added to your daily routine to help maintain your hair while keeping it healthy. Consider following these tips to rejuvenate your hair and give it its full potential.
