Do you find yourself feeling unbalanced, unfocused or stressed out? It’s possible that your chakras are out of alignment.
Chakras are the seven energy centers in our bodies, and when they are balanced, we feel our best physically, mentally and emotionally.
Yoga is an excellent way to balance your chakras, and in this article, I’ll share some yoga sequences that can help bring balance to each chakra.
Understanding the Seven Chakras
Before we dive into the yoga sequences, it’s essential to understand the seven chakras.
The first chakra is the Root Chakra, which represents our foundation and grounding. The second chakra is the Sacral Chakra, which represents creativity and sexuality.
The third chakra is the Solar Plexus Chakra, which represents power and confidence. The fourth chakra is the Heart Chakra, which represents love and compassion.
The fifth chakra is the Throat Chakra, which represents communication and self-expression. The sixth chakra is the Third Eye Chakra, which represents intuition and psychic abilities.
The seventh chakra is the Crown Chakra, which represents spiritual connection and enlightenment.
Grounding Sequence for the Root Chakra
The Root Chakra is the foundation of all chakras, so it’s essential to start here. A grounding sequence can help you feel rooted and stable.
Begin in Mountain Pose, standing tall with feet hip-width apart. From here, move into Tree Pose, placing the sole of your right foot on your left inner thigh.
Hold for a few breaths before switching sides. Next, move into Warrior II pose, with your left foot forward and your right foot back.
Hold for a few breaths before switching sides. Finish with Child’s Pose, resting your forehead on the mat and taking deep breaths.
Flowing Sequence for the Sacral Chakra
The Sacral Chakra is associated with creativity and sexuality, and a flowing sequence can help you tap into your creative energy.
Begin in Downward-Facing Dog, then move into Pigeon Pose, stretching your hips and opening your heart. From here, flow into Cat-Cow, moving your spine in a wave-like motion.
Next, move into Cobra Pose, lifting your chest and opening your heart. Finish with Happy Baby Pose, lying on your back and holding the soles of your feet.
Power Sequence for the Solar Plexus Chakra
The Solar Plexus Chakra is associated with power and confidence, and a power sequence can help you tap into your inner strength.
Begin in Warrior I pose, with your right foot forward and your left foot back. From here, flow into Warrior II pose, then into Triangle Pose, reaching your right hand toward the floor and your left hand toward the sky.
Finish with Boat Pose, lifting your legs and torso off the mat and holding for a few breaths.
Heart-Opening Sequence for the Heart Chakra
The Heart Chakra is associated with love and compassion, and a heart-opening sequence can help you tap into those emotions.
Begin in Mountain Pose, then move into Camel Pose, opening your chest and heart. From here, flow into Upward-Facing Dog, lifting your chest and opening your heart. Next, move into Bow Pose, lifting your legs and reaching back to hold your feet.
Finish with Sphinx Pose, resting your forearms on the mat and opening your chest.
Balancing Sequence for the Throat, Third Eye, and Crown Chakras
The Throat, Third Eye, and Crown Chakras are associated with communication, intuition, and spiritual connection, and a balancing sequence can help you connect with those energies.
Begin in Easy Pose, sitting cross-legged with your hands on your knees. From here, move into Seated Forward Fold, stretching your spine and opening your hips.
Next, move into Headstand or Shoulderstand, holding for a few breaths. Finish with Corpse Pose, lying on your back and relaxing your mind and body.
Remember, yoga is a practice, so try not to get frustrated if you don’t feel balanced right away. With consistent practice, these sequences can help bring balance to your chakras and promote overall health and well-being.
For more information on chakras and yoga, check out Yoga Journal and Chopra.
